A great way to strengthen self-esteem and encourage creativity.
Most of us have been in situations where we have an idea, something we think can add value to the conversation, but we are fearful to share it.
Somewhere in our past, we have been dismissed or even ashamed when we shared an idea or expressed what we think. Because of those painful and unfortunate moments, we learned to avoid sharing so we don't go through that unpleasant feeling once again. Unfortunately, we closed up, keep our ideas to ourselves, and become concerned of what other think. We lose our expressiveness and our authenticity.